I watched 3 minute video lecture from TED. The topic of the lecture was "SLEEP".
The specker was Arianna Huffington.
She first talked about her awful experience from not getting enough sleep.
Due to lack of sleep, she fainted and hit her head on the desk. Not only that, plus she broke her cheek bone, gor 5 stitches right above her right eye. From this incident, she found out the value of sleep.
She said that the way of having joyful life is getting enough sleep. High IQ does not lead to good leader. Leader must be able to see the iceberg before hitting the titanic. This means that he/she needs to have right amount of sleep so that he can look at the bigger picture.
In final sentence she said, "Shut your eye and discover the great ideas that lie inside us. Shut your engine and discover the power of sleep."
The video was quite interesting. Korean high schoolers are not having enough sleep, so I want to recommend this video to them. In order to get good grade, they have to get enough sleep!
Link: http://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep.html
Wow!! This topic is very interesting! The speaker's words is alright. because I also think that sleeping well is affected by the feelings of the day.
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